Positive Self-talk.

Positive self-talk.

The study, published in Frontiers in Psychology, looked at how different psychological techniques affected someone's success while playing an online gaming system.

The volunteers were all then tested on four different aspects of performance, including process, outcome, arousal-control (how they controlled their emotions), and instruction (how they got through the process).

The research team found the greatest improvements in achievement occurred when participants used the self-talk method and told themselves: “I can beat my best score score next time.” The next top strategy was when participants told themselves that they could "react quicker this time.”

Next time you talk with yourself try hard to be positive. If you are thinking all the rejection you have had, think about Jack Ma. Keep positive. Now there is a study to prove good results.

Find more about the study at:

https://www.weforum.org/agenda/2016/07/this-one-habit-could-be-the-key-to-success?utm_content=buffer359fc&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer